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Written by Posted on 20/11/201820/11/2018

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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
info@epochfitness.co.uk
Monday-Friday: 07.00 - 21.00
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|EXERCISE, ADRENALINE & CANCER| prevention. A study into the effect of exercises, specifically running, on the body’s ability to fight cancer showed that more exercise leads to higher percentage of immune cells and much better outcomes . The study was done on mouse models (chosen not for their striking looks but because their genetics, behavioural characteristics and health symptoms closely resemble humans). Those that were given an exercise wheel had 60-70% smaller tumours compared to the couch potato mice that weren’t given a wheel to exercise . ||MORE PROTECTIVE KILLER CELLS| Active mice had a a higher proportion of Cytotoxic T killer cells that get rid of damaged cells in the body. It seems that the higher percentage is linked to higher concentration of Adrenaline and Interlukin 6 molecules in the athletic mice . |NEW MEDICINE| So not only is there now another reason to hit the gym or the park but there is also a new potential to use artificial forms of Adrenalin and Interlukin 6 in treating malignant tissue. Mind Blown! . Move More. Live Better. Dmitri The study was led by Pernille Hojman of Copenhagen University Hospital published in Cell Metabolism 2016 . . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run #sundayrun @asics @asicseurope ||THANK YOU|| to the amazing Sam Gurner @samgurner who is teaching her last regular class at EPOCH FITNESS studio this evening. She has been coaching our visitors for the last 3 years and I have know her as a fantastic fitness professional now close to a decade. Have fun in Dorset and we wish you all the success and happiness in your new beginnings. We Love you! From all of us, trainers and visitors at Epoch Fitness. . . . . . . . . . . . . #movemorelivebetter #team #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #posture #fitzrovia #primrosehill |90:90 Stretch| Stretch and Mobilise for pain free and athletic hips and butt . |HOW| •Sit with both knees and hips at 90 degree angle • Keep your chest high, back long • Lean towards the front knee without rounding your back and hold for 3-5 seconds • Repeat 5-10 times or until you get a good stretch through the buttock of the front leg . Move More. Live Better. Dmitri . . . . . . . #movemorelivebetter #merman #pilatesmermaid #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #posture #fitzrovia #primrosehill |SKI-SEASON| has opened and so have our popular Ski-Fitness Classes. Feel confident and smug as you tackle every slope and navigate every moguls with a grace of a gazelle (on skis). Don’t ski? This is a great class to forge bulletproof core, legs and lower back . |EXPERIENCE| the most ground breaking and effective ski fitness sessions this side of a black run. Reformer + Athletic Conditioning + Pilates+ Jumpboards. . |WHEN| From the following Friday at 17.15 and each Friday all the way through to the beginning of March . |WHERE| ONLY at EPOCH FITNESS Studio . Move More. Live Better. Dmitri x ______________________________________________ . . . . . . #skifitness #skiconditioning #ski #snow #powder #skiing #reformerpilates #fitzrovia #run #fitspo #fitness #pilates #personaltrainer #london #pt #health #wellness #wellbeing #getfit #fitspiration #workout #skiinstructor #courchevel #triathlon #functionalfitness #dynamicpilates #valdisere #verbier #friday #skiholiday ||KICK OFF|| your Birthday the right way. Featuring our visitor birthday girl @nairiusher For 1:1 Body conditioning & Pilates training get in touch with our team. . Move More. Live Better. Dmitri . . . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #triathlon #london #wellness #personaltrainer #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #oneandonlyresorts #fitzrovia #marylebone #run #technogym #персональныйтренер Had a nice visit from @korinnolanpilates to film a full length video for her channel. The girls is awesome . . . . . . . . . #movemorelivebetter #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #posture #fitzrovia #primrosehill

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