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Written by Posted on 20/11/201820/11/2018

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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
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||ARCHER PUSH UPs|| on TRX/any suspension system . Great upper body movement that highlights any unilateral weakness through the shoulder girdle and the chest • Start shallow • Keep core braced and butt clenched • Lower with control • Push with power, grace and panache 👌 . Move More. Live Better. Dmitri ______________________________________________ . . . . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #triathlon #london #wellness #personaltrainer #fitspiration #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #oneandonlyresorts #fitzrovia #marylebone #run #mauritius #персональныйтренер #oolesaintgeran #oomoments |DISCOVER| Unbelievable. This is an actual thing; a spill way for the Monticello Dam that forms the largest lake in Napa County, California. The lake is called Berryessa, it is man made and the spillway is known as Glory Hole (🤷‍♂️) . Move More. Live Better. Dmitri ______________________________________________ #Repost @planetfervor ・・・ The Glory Hole of Lake Berryessa 🌀 Tag a friend that should see this! 🤯 Napa County, California. Video by @drones_are_cool . . . . . . #movemorelivebetter #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #posture #fitzrovia #primrosehill |IT BAND| aka Illiotibial Band is a thick tendon that runs along outside of the thigh from the hip to the knee. It assists in stabilising the hip and knees and works together with your glutes and quadriceps to control movement of your lower limbs . An inflamed IT band (common in runners, cyclist and recreational athletes such as your fine self) can lead to knee and hip pain known as IT BAND SYNDROME. Treating IT band syndrome is a very uncertain area for physio therapists as the scientific evidence is pretty scant. For that reason a multifaceted approach consisting of rest, stretching, cold therapy and massage is typically suggested. Notice how Rest is a the top of that list. Not a coincidence. The first action towards resolving a mild muscular skeletal issue is to rest it and not run straight to your GP for help . Foam rolling your IT band may be beneficial in healthy individuals. Some evidence suggests that when rolled together with the rest of your leg and glutes can lead to increased range of motion at the hip joints in extension and flexion. The effect is typically transient and lasts for as little as 30 minutes. A great thing to do before a workout if you take your workouts seriously. . |DO IT ANYWAY| Foam rolling IT band for the sake of IT band itself is probably a waste of your time and if done aggressively could exacerbate an issue if you have an injury. However as part of foam rolling your legs as a whole has the potential to improve your range of motion, reduce delayed onset of muscle soreness and increase recovery. The whole side of the leg where IT band is located is full of muscles and facia so a gentle roll over that area can help improve circulation and release tension. Just don’t go smashing through your IT band until your eyes pop just because your trainer told you as no one knows for sure at this stage. . Move More. Live Better . . @ooreethirah @ooresorts #oneandonlyreethirah #ooreethirah #movemorelivebetter #pilatesreformer #fitness #health #pilates #trx #strength #flexibility #yoga #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #primrosehill SUNDAY started off well. Look at this happy bunch. A great run, a few hill sprints and a finisher of shakshuka & pancakes @caravanrestaurants. Have a great Sunday peeps . . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run #sundayrun @asics @asicseurope |Front rowing| @kane_wise on top form. Last in today’s workout finishing with articulation, rib cage stability general good quality movement . Kane lifts heavy and trains every day. By the time the weekend comes on the body needs a reset. Lots of precision today, started with endurance based leg work (lunges, kick backs etc) and then flexibility and spine mobility towards the end: Front splits, mermaids, back rowing, front rowing etc. Good job man 🤙 . Verner @allbarreverner is looking after the studio in the morning. 1 space in his 10am Dynamic Reformer Pilates . I’ll see the rest of you next week unless you’re joining us for a little jog at 9am from Great Portland Street to Primrose Hill . Move More. Live better. Dmitri ______________________________________________ . . . . . . #backrowing #movemorelivebetter #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #posture #fitzrovia #primrosehill |DISCOVER| Unbelievable #Repost @discoverocean ・・・ Tail-Standing Sleeping Whale 😲😍⁣ @TheOcean is amazing 😉. ⁣- 📹 @guillaumenery ⁣ . ______________________________________________ Move More. Live Better. Dmitri . . . . . . . . . . #movemorelivebetter #epochfitness #pilatesreformer #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #posture #fitzrovia #primrosehill

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