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Written by Posted on 20/11/201820/11/2018

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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
info@epochfitness.co.uk
Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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(🇬🇧Рус) True |VALUE OF an EXTREME| approach to anything is finding out where our personal limits lie and what it means to have a balanced approach; be it in a career, fitness or relationships . |BALANCED FITNESS| regime is an ultimate goal for any fitness junkie and anyone valuing their health (everyone?). It is a level of regular training that works to MAKE your body, not BREAK it. A type of training regime that is not about pushing physical limits but about upgrading your lifestyle and quality of life . |FORGE • UPGRADE • SUPPORT| This type of training forges your physical FITNESS, upgrades your MINDSET and supports your overall HEALTH; all three are essential for a better existence . Move More. Live Better. Dmitri _______________________________________ ||ЭКСТРЕМАЛЬНЫЙ ПОДХОД|| к чему-либо имеет своё великое значение. Пройти через испытание это понять истинное значение баланса в нашей жизни. Как и в фитнесе так и в карьере и семейныx/персональных отношениях . |БАЛАНС В ФИТНЕСЕ| должна быть целью каждого человека который ценит своё здоровье (надеюсь все?) Это размеренный но регулярный подход к построению и укреплению здоровья . |В ПРАКТИКЕ| В отличие от тренировок которые постоянно насилуют организм, тренировки сбалансированного режима являются лишь стимулом, а время между тренировок уделено укреплению мышц, суставов, костей и сердечно-сосудистой системы. Такой подход к тренировкам не только улучшает ваше тело но и повышает уровень вашей жизни в общем. Давая Вам сил, энергии и позитивного настроя чтобы жить лучше . Двигайтесь Больше. Живите Лучше. Дмитрий ________________________________________ . . . . . . . . . . #movemorelivebetter #pilatesreformer #fitness #fitfam #health #nutrition #pilates #yoga #trx #strength #flexibility #wellbeing #triathlon #personaltrainer #london #wellness #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #regentspark #primrosehill #персональныйтренер #любовь #фитнес #худеем ||BORN FIT|| A mind blowing fact: We are all born fit & healthy!! Lack of fitness and lack of health is not part of our genetic make up. We are not doomed to high blood pressure, reduced insulin sensitivity or shortness of breath from the outset . |ON THE CONTRARY| everything that makes up our human body has been genetically engineered via millions of years of evolution to help us thrive and live better from day 1 . |GATTACA| Much like in the 1997 blockbuster film your genes are fine-tuned from the moment of conception for a life of perfect health. Occasional discrepancies aside we as a species are already pretty shit hot at life . |ENVIRONMENT| The real determinant of our health is the environment we live in. Food, ecology, job, socioeconomic status and to some extent luck, play a huge role in how well we are able to hold on to our perfect health. Most of those things we can control. Others we need to learn how to manage . |TRAINING for FITNESSES vs MAINTENANCE| When starting or continuing your training regime the number one goal should always be MAINTENANCE and REINFORCEMENT of our already perfect health. This is most relevant for those leading a sedentary lifestyle (most of us) and requires nothing more than regular exercise at a moderate level of intensity. It is at this MODERATE level that our hormones respond in a supportive rather than negative way . |PUSHING BEYOND PHYSICAL LIMITS| is NOT what fitness is about. Mainly because human mind has no limits and can thus push the body beyond breaking point without realising it. The good news is that we can all set ourselves physical challenges sure in the knowledge that the body is a genetic beast and can recover from almost anything given enough time . But for perfect health and perfect fitness rules are simple: Exercise Regularly. Eat Well. Move more. Live Better. Dmitri _______________________________________________ . #movemorelivebetter #pilatesreformer #fitness #fitfam #health #nutrition #pilates #yoga #trx #strength #flexibility #wellbeing #triathlon #personaltrainer #london #wellness #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #regentspark #primrosehill |#FITFAM| Was not keen on training this morning and felt good to have someone else get me out of the house for a session. Thanks to Ivan had a great bike ride around Regents Park followed by a brekkie @ripekitchen . Regular training should not be negotiable. Our body thrives through regular movement. A daily regime is a powerful way to stay strong, energetic and healthy. There is no need to smash your body every session. Even a low intensity, therapeutic workout focusing on mobility and stretching has a wealth of health benefits that upgrade your life a million times. And to have a circle of like minded people to get you moving is priceless. Have an amazing Sunday. . Move More. Live Better. Dmitri _______________________________________________________ . . . . . #movemorelivebetter #pilatesreformer #fitness #fitfam #health #nutrition #pilates #trx #strength #flexibility #wellbeing #triathlon #personaltrainer #london #wellness #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #regentspark #primrosehill #персональныйтренер #любовь #фитнес #худеем |GRACE, CORE, VICTORIA SECRET LEGS| I’m just lucky to have all three 🤷‍♂️ . Pilates is a system that develops core strength and body control using either body weight or specialised equipment. It is also the only method that builds good posture and balance throughout the body. At our studio we fuse classic Pilates exercises with traditional strength training for a full body workout. . See you this eve for 17.30, 18.30 & 18.30 at the studio . Move More. Live Better. Dmitri @epochstudios . _______________________________________________________ . . . . . #movemorelivebetter #pilatesreformer #fitness #fitfam #health #nutrition #pilates #yoga #trx #strength #flexibility #wellbeing #triathlon #personaltrainer #london #wellness #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #regentspark #primrosehill #персональныйтренер #любовь #фитнес #худеем |2 VERSIONS SINGLE LEG DEADLIFTS|@epochfitness . Single Leg Deadlift is an amazing glute (Butt) sculpting, hamstring stretching and hip opening exercise. When done correctly it elevates the quality of your workout and not only leaves you feeling stronger but also improves your posture . |VERSION 1| More focus on hip stability, requires more balance and oblique work. Recruits more of your glutes. Use both arms to reduce shoulder tension while progressively loafing your legs . |VERSION 2| A more stable variation with far more focus on hamstring stretch. Allows for quicker weight progression due to both feet on the ground. . BOTH versions are great and should be made part of your weekly training regime to ensure healthy, strong and conditioned lower body (hamstrings, buttocks, lower back) . Move More. Live Better. Dmitri ______________________________________________________ Shot in location during Epoch Fitness residency @ooreethirah . . . . . . . . . . #movemorelivebetter #pilatesreformer #glutes #butt #fitness #fitfam #health #nutrition #pilates #trx #strength #flexibility #wellbeing #triathlon #personaltrainer #london #wellness #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #regentspark #primrosehill #персональныйтренер #любовь #фитнес #худеем ||BARRY|| Many of you already know Barry, and if not you soon will. He’s been amazing at working with the team teaching classes over the last month. You’ll be seeing more of him and his amazing style at our Fitzrovia oasis @epochstudios. Look out for him on the time table . Move More. Live Better. Dmitri x . . . . . #movemorelivebetter #pilatesreformer #fitness #fitfam #health #nutrition #pilates #yoga #trx #strength #flexibility #wellbeing #triathlon #personaltrainer #london #wellness #fitspiration #core #cardio #reformerpilates #pilatesmove #posture #fitzrovia #regentspark #primrosehill #персональныйтренер #любовь #фитнес #худеем

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