Written by Not just for a peachy bum.
7 More junk in your trunk etc etc
Life changing buttocks.
While typically viewed from an aesthetic perspective the benefits of having a strong derriere are very functional and I would go as far as saying life changing.
Imagine not ever having to worry about your lower back aches, able to move with an upright posture as your pert buttocks work their magic to support your lower back or propel you up those stairs with an ease of a mountain goat. Imagine stronger legs, healthier knees and faster personal best times, or a healthy and toned pelvic floor that keeps everything tight, strong and together. All we need is a strong butt.
Strengthening your butt is key to resilient body.
It isn’t a coincidence how much of the training you do at our sessions revolves around exercises such as hip raisers, bridges, lunges, squats and these kickbacks. They all serve one single purpose: to sculpt a strong, bullet proof posterior and with that transform your life for the better.