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Find us

Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL

info@epochfitness.co.uk

Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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Choose your perfect Epoch Fitness Dynamic Reformer Pilates class
Mindful Fitness – 5 strategies to upgrade your health.
Festive Health and Fitness – Offsetting the damage this Christmas and New Year

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TODAY’s WORKOUT with Tatiana was a beastly session. @tatiananahmad is beyond human 💪 so manage your expectations if you are having a go

SOLID CORE + STRONG GLUTES in 8 minutes

CONTROL YOURSELF ✌️😎

✌️(save for later + forward to someone who needs to try these original moves) Next week’s TIMETABLE is now live

POWER to the people 💪 Have a superb weekend.

5 BACK & SHOULDER MOBILITY drills with a roller

90:90 stretch✌️

✅LEANER • STRONGER • FASTER • FLEXIB…..LER

4 (not 5) HIP FLEXOR STRETCHES (SAVE for later and share the ❤️ with someone who may benefit)

2021 Move More | Live Better

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