Sports and physically demanding hobbies will require you to stay fit through the year. Taking up one such hobby is a great way to keep your fitness anchored and purposeful. Aesthetics may be your main reason for exercising, but being driven by an external goal is a fantastic way to stay motivated.
Triathlons, skiing, golf, kayaking, judo, rock climbing and a myriad of other sports that can be taken up as hobbies require you to stay on top of your fitness all year round.
Fitness related hobbies are a great motivating tool and are highly recommended to keep you in shape on and off season. Because of the social aspect of these hobbies they are a great way of building your support network that was covered on Day 10 of this 31 day fitness kick start.
With healthy wishes,
Dmitri Tkatchev
Read on:
Introduction to the 31 Day Fitness Kickstart
Day 1 – Water
Day 2 – Protein at breakfast
Day 3 – Meal frequency
Day 4 – Sugar
Day 5 – Lifestyle
Day 6 – Carbohydrates
Day 7 – Sleep
Day 8 – Start easy with Cardio – frequency not the quantity.
Day 9 – Get clever with your fats!
Day 10 – Find or become a role model
Day 11 – Coffee
Day 12 – Exercise improves your appetite response.
Day 13 – Consistency over intensity
Day 14 – Add cinnamon to your diet
Day 15 – Energising morning fix
Day 16 – Active rest
Day 17 – Holistic fitness.
Day 18 – Minimise muscle loss.
Day 19 – Don’t forget steady paced cardio
Day 20 – Eat plenty of fibre
Day 22 – Hire a qualified and an experienced Personal Trainer
Day 23 – Eat Cake
Day 24 – Don’t forget that the feeling of hunger is the best cue for when to eat
Day 25 – Tune in to your training
Day 26 – Sort out the calorie density of your meals.
Day 27 – Eat more grapefruit
Day 28 – Eat within an hour after your workout!
Day 29 – Stay in the low range of Glycaemic Index and Glycaemic Load
Day 30 – Cycle crunches.
Day 31 – Learn to listen to your body