Become Stronger, Leaner and More Flexible.
It starts with our introductory offer: Two Classes for £20
Build a strong, healthy and toned physiques with a perfect blend of strength training and classical reformer Pilates. You will work EVERY muscle in your body over the 55 minute session to build strength, improve flexibility and shape your physique using our Pilates Reformers.
For Classical Pilates, 1:1 Personal Training or a nutrition protocol get in contact via [info at epochfitness.co.uk]
We are located in Studio 2 of the Fitzrovia Centre, 2 Foley Street, London, W1W 6DL
Emails us for more information: info@Epochfitness.co.uk
Here is more on the benefits of Dynamic Reformer Pilates.
Definitely my favourite Pilates class in London.
The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.
Going twice a week I toned up and got into clothes I hadn’t fit into for years. I felt stronger and more comfortable in my body……throughout my honeymoon, I wasn’t focused on my appearance and was able enjoy myself and have the best time.
…sessions are dynamic, always changing and really challenge. It has definitely helped strengthen my body, and is highly addictive!
It really is amazing, I have tried most other fitness classes and various different types of exercise but the results from this have been remarkably quick and easy to maintain.