Many will agree that an ability to run for even the shortest distances without folding in a breathless heap on the side of the road is a fitness benchmark for the….Read on


Running well depends on your ability to transfer the energy from your body into the motion of running. The efficiency of that energy transfer is an element…Read on

Speed: Cadence, stride length and ground contact time

To improve your running speed focus first on maximising the stride speed (cadence) followed by the…Read on

How to Bolt it.
Winning pose.
Born to run?