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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL

info@epochfitness.co.uk

Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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POWER to the people 💪 Have a superb weekend.

MONSTER SESSION - V46 “Godzilla” - Epoch Home ▶️ On Demand

5 BACK & SHOULDER MOBILITY drills with a roller

90:90 stretch✌️

✅LEANER • STRONGER • FASTER • FLEXIB…..LER

This bank holiday weekend is all about being outdoors. Exploring new places, activities, swimming, climbing. Hope you are getting you fill of sunshine and vitamin D (& sea 🌊 )

4 (not 5) HIP FLEXOR STRETCHES (SAVE for later and share the ❤️ with someone who may benefit)

|A THING OF BEAUTY| and a beastly combination; Reformer vs Water Rower

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