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20 Minute quick fire abs, cardio and leg workout.

How to do this 20 minute express workout

This workout consists of 6 exercises. 1 minute each per exercise. Once completed go back to the start and repeat. Do this workout 3 rounds with a 20 minute rest in between for an express 20 minute workout. Timeut on your favourite tunes and get started.

Back Mobility Workout.

Below is a back mobility workout that you can start using from today to help you keep your back in good health and  free from stiffness.

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