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Mountain Climbers

Written by Dmitri TkatchevPosted on 31/10/201803/11/2018

Mountain Climbers

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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
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||RUSSIAN TWIST|| Simple. Effective. Accessible. Helps maintain truck mobility while strengthening core . |HOW| • Sit with back rounded in J shape at 45 degrees and core braced • Palms linked to create tension • Exhale to rotate to one direction while bracing core. Repeat. • Start with 30 seconds as part of a workout . Move More. Live Better. Dmitri . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #triathlon #london #wellness #personaltrainer #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #oneandonlyresorts #fitzrovia #marylebone #run #mauritius #персональныйтренер #oolesaintgeran ||BACK|| on the familiar turf. Amazing to be back in London and looking forward to seeing all our @epochstudios visitors and clients across London. ||SUPERMANS|| x 5 each side. Part of the movement prep series. A perfect warmup and a great way to develop and maintain spine health and mobility . |WHEN| Morning, Evening, before a workout . |HOW| • Start on all fours with back straight, neck long, toes folded under the heels • To begin: Extend one arm and opposite leg straight A’s you can • Finish: Bring elbow to the opposite knee as you fold the spine • Repeat: 5 times before doing same on the other side . Move More. Live Better. Dmitri . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #beautiful #london #love #personaltrainer #fitspiration #getstrong #cardio #reformerpilates #pain #backpain #mentalhealth #nutrition #oneandonlyresorts #primrosehill #fitzrovia #oneandonlylesaintgeran #run #movementprepEpoch ||TRX PUSH UP|| A nice regression to a standard push up with a little more focus on core . |HOW| •With the straps lengthened to the max stand with your back to the hinge holding the straps in starlight arms. Feet together. Core tight. Glutes firm. Strap either side of the neck • Stay long through the body as you step back to a comfortable incline. The steeper you lean the higher the difficulty • Inhale: Lower the body forward by flexing the elbows and bringing the chest down • Exhale: Drive through the chest and shoulder to return. Core remains tight. . Move More. Live Better. Dmitri ______________________________________________ . . . . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #triathlon #london #wellness #personaltrainer #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #oneandonlyresorts #fitzrovia #marylebone #run #mauritius #персональныйтренер #oolesaintgeran ||THANK YOU @oolesaintgeran|| You’ve been amazing. Thank you for the hospitality, hard work and dedication to the pursuit of the highest standards in luxury holiday destinations. Thank you to the amazing fitness team, management team, the guests and @laetitia_darche for begging me to do a photo of us running on the beach. I really didn’t want to but she kept on asking (or is it the other way round) ;-) Until next time . London I’m coming for you . Move More. Live Better. Dmitri x . @epochfitness has completed a 5 week residency at @oolesaintgeran ending today the 15th of November . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #triathlon #london #wellness #personaltrainer #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #oneandonlyresorts #fitzrovia #marylebone #run #mauritius #персональныйтренер #oolesaintgeran ||3 Point Spine Rotation|| Part of the movement prep series to develop and maintain spine health and mobility. Do it this morning . |HOW| • Start on all fours with back straight, neck long, toes folded under the heels • To begin: Bring fingertips of one arm by your temples • Start: Bring elbow to the opposite wrist as you rotate and flex the torso • Finish: Reach Elbow in the opposite direction towards the sky as you rotate and extend the spine • Repeat 5 times . Move More. Live Better. Dmitri . @epochfitness is at @oolesaintgeran until the 15th of November . . . . . . . #movemorelivebetter #hiit #movementoftheday #health #fitness #strength #nutrition #pilates #trx #nike #flexibility #wellbeing #london #beautiful #london #love #personaltrainer #fitspiration #getstrong #cardio #reformerpilates #pain #backpain #mentalhealth #nutrition #oneandonlyresorts #primrosehill #fitzrovia #oneandonlylesaintgeran #run #movementprepEpoch

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