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Dynamic Reformer Pilates and Personal Training studio in Fitzrovia, London.

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Written by Dmitri TkatchevPosted on May 17, 2017

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Find us

Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
info@epochfitness.co.uk
Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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Off the plane to her hen do then to our class and back on the plane on the way to her wedding. @chloeshattock is the living Wonder Woman! Have a great time! Dx . . . . . . . . #epochfitness #pilatesreformer #health #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #fitzrovia #pilatesoxfordstreet HiiT & Run for breakfast. Smashing PBs on hill sprints and getting a core HiiT on the track. Happy Sunday! . . . . . . #run #running #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellbeing #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #fitpro #dynamicpilates #calisthenics #strongwomen #strongmen #glutes #reformerpilates #pilates #hiit Reformer skills from our Nat. #Repost @nathalie_hayward ・・・ Lighting those glutes on fire 🔥 with this curtesy lunge on the Reformer. This stupidly graceful lunge targets the glute medius (hip stabiliser), gluteus maximus, abductors and adductors, hamstrings and quads. The curtesy hold finisher is killer👌🏽you could make it even more intense by adding some resistance. I've got a couple of spaces @epochfitness tomorrow morning at 10am. Come and work those buns! #fitzrovia . . . . . #run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellbeing #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #fitpro #dynamicpilates #calisthenics #strongwomen #strongmen #glutes ||HiiT PILATES|| is our highest rated group class. Above even Dynamic Reformer Pilates and Epoch HiiT. A true innovation of a proven training method. Where athletic conditioning, cardiovascular training and postural stability cross over. High energy, intensive and core focused. A unique 45 minute workout for busy people. Only at Epoch Fitness Fitzrovia. Sign up in the link above . . . . . #epochfitness #pilatesreformer #health #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #fitzrovia #pilatesoxfordstreet This girl doesn't stop! The beautiful @roxienafousi 's week in fitness is a fine example of how to balance your training regime to benefit body and mind. And @EpochFitness is a favourite spot. Model, writer, wellness & mental health ambassador writes in @getthegloss. Go have a read . "This was one of the first classes I did when I got into exercise a few years ago and I still love it – Dmitri gives you a proper full body workout – focusing on every part while lengthening your muscles and getting your heart rate up. It’s definitely the best and most intense reformed Pilates class I’ve done! I asked to focus on my glutes today and my goodness, I felt it! Ouch!" . . . . #epochfitness #pilatesreformer #health #fitness #fitfam #health #nutrition #wellbeing #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture ||Can FLEXIBILITY give you POWER?|| . Being flexibile gives you power! Not just in the physical sense of the word. Functional flexibility allows your body to move freely and that freedom of movement is in itself empowering. No aches, no pains, no problems . |EVERYTHING is just BETTER| . Not only does improved flexibility allows you to build supreme muscular strength but it helps us navigate through life with energy and zest. Flexible means a pain free body that is agile and energetic . |MOVE MORE. LIVE BETTER| . Improved flexibility through mobility work, Pilates or Yoga will ensure that your body will always remain a well oiled machine and not a humming refrigerator. (Who wants to be a humming refrigerator anyway?) Dx . Pilates Mermaid demonstrated by our champion trainer @Nathalie_Hayward . . . . . . #movemorelivebetter #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #getstrong #cardio #weightloss #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatesmermaid

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