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Written by Dmitri TkatchevPosted on 17/05/2017

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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
info@epochfitness.co.uk
Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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||INDIVIDUAL CARE|| is a what EPOCH studio founded on @epochfitness.studio It’s what separates our studio from many others. Our business is built with visitors in mind. We don’t just instruct a class or a session. We teach support and encourage you how to move more efficiently, train harder and live better . @nathalie_hayward taking one of the beginners through the set up @epochfitness.studio . . . . . . . . #movemorelivebetter #pilates #movementoftheday #reformerpilates #reformer #fitzrovia #pilateslondon #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #hull #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #fitzrovia #minibands #trx #butt ||SATURDAY VIBES|| @anouk_mlk getting through the session like a warrior! @epochfitness.studio . . . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #hull #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #fitzrovia #minibands #trx #butt ||sRDL|| Single leg Romanian Deadlift, an awesome move. Great for building strong glutes, core and for improving hip stability. It highlights your weakness by focusing on unilateral movement. Great for athletes, great for gym junkies and anyone interested in having a healthy, symmetrical body. Do it. . ||HOW|| • 3 sets on each leg • Alternating legs with each set • For strength 8-12 repetitions per leg • Same number of repetitions on each leg • Let the weaker leg set number of repetitions. Let me know what you think! . Move more. Live better. . . . . . . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #hull #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #fitzrovia #minibands #trx #butt ||VARIETY|| Today I left the Epoch kingdom to checkout a treadmill in a local Gym. Ended up throwing some weights around and taking this stunning selfie.....anyway, felt amazing to change up the routine . I recommend the same to you. Keep your training varied, combine your Dynamic/Classical Pilates with pure strength workouts and outdoor training. Try out our Barre classes, get involved in your local Bootcamp. 5km HiiT and Run this Sunday morn. Let me know if you want in. Dx . P.s. Thanks @everyoneactive for a sesh . . . . . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #hull #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #fitzrovia #minibands #trx ||AMAZING|| workout with Karmen today at Epoch Fitness studio. We couldn’t decide which selfie to post. In the end all turned out to be pretty spot on. Karmen @karmens_kitchn is taking care of our visitors all eve . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #hull #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #fitzrovia #minibands #trx ||OPEN UP|| Do this awesome stretch next to your desk. It will hit all the right spots that get tight. It might look weird disappearing under the table but everyone will start doing it once you tell them how good it feels. ||HOW MANY?|| 5 reps . . . . . . . . . . . #movemorelivebetter #hiit #movementoftheday #epochfitness #health #fitness #fitfam #strength #circuittraining #nutrition #pilates #trx #strength #flexibility #wellbeing #hull #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #team #posture #endurance #mentalhealth #nutrition #fitzrovia #minibands #trx

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