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Dynamic Reformer Pilates and Personal Training studio in Fitzrovia, London.

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Written by Dmitri TkatchevPosted on May 17, 2017

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Find us

Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
info@epochfitness.co.uk
Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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||ROTATION|| Here is a fantastic drill that improves range of rotation and shoulder mobility. Builds strong obliques, great for improving body awareness in sports such as #golf & #tennis and generally keeps your back healthy. Particularly if you are a desktop athlete. . . . . . . . . #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #longstretch #stott ||FLEXIBILITY|| is key to a healthy body. Good flexibility and range of motion help build strength, keep lower back healthy, maintain good posture, reduces the risks of injuries and prevents back pain. . . . . . . #mobility #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #hiit #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #longstretch #stott ||FREEDOM OF MOVEMENT|| Our classes help to create freedom in the way your body feels and moves. Immediate effect on your mobility and flexibility. It's not magic. It's just the way the body responds to intelligent training and consistent approach . . . . . . #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #longstretch #stott ||BACK EXTENSION|| often neglected but an important part of keeping your spine healthy and core strong. Back extensions help maintain a long healthy spine, create natural support by strengthening upper back and opening front of body. Many back extension exercises, like the one demonstrated by @nathalie_hayward, are also full body movements working on core, arms and buttocks. See you at the Fitzrovia studio tomorrow from 7am . . . . . . . #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove #pilatessidebend #back #back extension Eat healthy at our local @kin_cafe . . . . #hiit #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesinstructor #vegetarian ||TOP FORM!|| Train to stay stress free, energetic, Inspired, focused and generally awesome. We are here all day dishing out all of the above . . . . #reformerpilates #pilates #dynamicreformerpilates #epochfitness #health #fitness #nutrition #fitfam #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #reformerpilates #pilatesmove #pilatesinstructor #pilatesgirl #pilateslove

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