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Dynamic Reformer Pilates and Personal Training studio in Fitzrovia, London.

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Written by Dmitri TkatchevPosted on May 17, 2017

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Find us

Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
info@epochfitness.co.uk
Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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So here is what we did today: A jog to Primrose hill, 10 mins of hill sprints with everyone making 4-5 ascents to the top. A run to the track in Regent's Park for a HiiT and a gentle jog back via London zoo. Well done all!! Make sure to join us next time. . . . . . . . . #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #mentalhealth #stress This Sunday we Run London. Join us on Sunday at 9.55 am for a Royal Park run, HiiT and Hill climbs as we take on Regent's Park. All welcome. Meet @dmitritkatchev at Great Portland Street Station. Sign up so we know who is in. Bring water and a small towel. Details on the site. Link in bio. Featuring @nathalie_hayward . . . . . . #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #run #running The reformer adds resistance and feedback to this mat Pilates exercise that opens up the posture and strengthens upper back and core. With @karmens_kitchen . . . . . #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #mentalhealth #stress ||WEEKEND!|| . We had another awesome week and are back to training from 7am Monday. See you then! . . . #livebettermovemore . #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #mentalhealth #stress ||OPEN DAY!|| Come say hi on Saturday 10th of June from 12.15 onwards. Chat to our trainers and get involved in the 15 minute taster Dynamic Reformer Pilates sessions. Healthy AND indulgent snacks and some amazing recipes to takeaway. Spread the word :-) . . . . . #livebettermovemore . #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #mentalhealth #stress Myself and Karmen are taking over the studio this eve. If you got your space we are looking forward to seeing you. If you haven't... boohoo! . . . . . #livebettermovemore . #health #fitness #fitfam #nutrition #pilates #trx #strength #flexibility #yoga #wellbeing #fitspo #triathlon #personaltrainer #london #wellness #wellbeing #fitspiration #justdoit #core #cardio #reformerpilates #calisthenics #pilatesmove #pilatesinstructor #pilateslove #hiit #posture #mentalhealth #stress

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