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Written by Dmitri TkatchevPosted on 17/05/2017

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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL
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||HAPPY BIRTHDAY|| to this superstar @nathalie_hayward from all of us at Epoch Fitness and I’m sure our visitors and colleagues in London and around the world. . . . . . . . . . . . #movemorelivebetter #hiit w#movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #run #birthday ||TAKE OWNERSHIP|| of your body. Train regularly. Sleep plenty. Eat well. Stress less. Hydrate yourself. Do strength training. Do cardio. Do your core work. Do your posture work. Spend more time outside. Move more. Live better. Dx . Thanks @kane_wise for the demo. Pilates Plow - Strengthens shoulder stabilisers, Opens up front of body, builds upper back strength, builds deep core and strengthens abs. . . . . . . . . . . . . . . #movemorelivebetter #hiit w#movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run ||THE SURFER|| is the exercise Pilates would have come up with if he wasn’t busy rehabbing ballerinas. A great dynamic exercise that challenges core and upper body strength. Demoed by @samgurner ______________________________________________ . . . . . . . . . . . . . . . . #movemorelivebetter #hiit w#movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run ||WHAT|| do you get when you combine The Mug of Awesomeness + @nathalie_hayward ? An amazing session to get Monday eve to a great start. ______________________________________________ . . . . . . . . . . . . #movemorelivebetter #hiit w#movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run Last week @epochfitness studio . . . . . . . . . #movemorelivebetter #hiit w#movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run ||BACK ON MONDAY|| What a great week of training. Have an amazing weekend and see you first thing on Monday morning. ______________________________________________ . . . . . . . . . . #movemorelivebetter #hiit w#movementoftheday #health #fitness #strength #nutrition #pilates #trx #strength #flexibility #wellbeing #london #triathlon #london #wellness #wellbeing #fitspiration #getstrong #cardio #reformerpilates #calisthenics #endurance #mentalhealth #nutrition #fitness #trx #primrosehill #fitzrovia #reformerpilates #marylebone #running #run

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