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Epoch Fitness, Studio 2
Fitzrovia Centre, 2 Foley Street
London, W1W 6DL

info@epochfitness.co.uk

Monday-Friday: 07.00 - 21.00
Saturday: 08.00 - 15.00

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Choose your perfect Epoch Fitness Dynamic Reformer Pilates class
Mindful Fitness – 5 strategies to upgrade your health.
Festive Health and Fitness – Offsetting the damage this Christmas and New Year

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This bank holiday weekend is all about being outdoors. Exploring new places, activities, swimming, climbing. Hope you are getting you fill of sunshine and vitamin D (& sea 🌊 )

4 (not 5) HIP FLEXOR STRETCHES (SAVE for later and share the ❤️ with someone who may benefit)

FROM HOME ▶️ On Demand - the latest 2 Reformer Workouts take no prisoners

|A THING OF BEAUTY| and a beastly combination; Reformer vs Water Rower

WE ARE BACK WITH A BANG (Or more like a splash)

4 POWER Moves for 🍑 Butt & 🦵Legs

▶️Epoch On Demand is nearing its 200th workout. No Reformer? No problem. Train anywhere with Dynamic Mat Pilates, HiT sessions, Mobility and TRX workouts that require minimum equipment. Log in. Workout. Get on with your day

OBLIQUE/CORE WORK on the reformer

2021 Epoch Fitness | Live Better

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