Whether you are looking to drop a little weight, build your perfect body or have your sights firmly set on improving the quality of your life Nutrition will be a fundamental part of the journey. This area of the website endeavours to summarise State Of The Science (S.O.S) in the area of nutrition on topics that are relevant to fitness and health. Instead of confusion you will have clarity. Instead of theories you will have facts. Where relevant my opinion is given but this page is not about my opinions. It is selection of topics, researched by thousands of scientists and distilled to bitesize, easily digested morsels of information to help guide you in your fitness journey and to support your health goals. Move More | Live Better. Dmitri and Epoch
