Please note our Online Classes are temporarily on hold
Our superior Dynamic Pilates classes now streaming live and direct to your tablet
What is Dynamic Mat Pilates?
Dynamic mat Pilates is a fusion class for increasing strength, improving endurance and sculpting a bullet proof core. It is a perfect blend of strength training, agility and mat Pilates that builds a strong, healthy and toned physique.
How to book your live online Dynamic Pilates Class
Our team will instruct the Dynamic Mat Pilates classes LIVE to your living room or any place you have set up as you exercise space on the day. Take the following steps to sign up and attend:
- Check the timetable in the menu above
- Sign up for the class by picking your time and reserving your space.
- Download “Zoom Cloud Meetings” as either an app on your iPad, tablet or phone or as a program on your desktop called Zoom.us. This is your window into our studio (similar to Skype)
- One hour before the session is due to begin you will be emailed a link to attend the studio class.
- Please use that link to log in 5-10 minutes before the class is due to begin. This link will take you via your Zoom app straight to your trainer and all other participants.
- Enjoy your session
What equipment will you need.
The classes are designed to work with your body weight as much as possible. However in order to ensure that you have more options it is recommended that you acquire some or all of the following pieces of equipment over the next few weeks. These will provide variety and options to increase or decrease the intensity of your sessions. BUT for now you won’t require anything
- Dumbbells. Both light and heavy dumbbells are used in the workout. Pleas have a selection of dumbbells for optimum benefit.
- Pilates ring such as this
- A Thera-band or an exercise band
- A set of mini resistance bands such as these
SINGLE session £10/session. If you already have an existing Epoch Fitness Studio package the number of credits will be doubled by adding an additional credit after each booked session.
SELECT LIVE Workout with Epoch Fitness team – £10/session
See you in our Epoch Fitness Live Studio.
Move More. Live Better. Team Epoch Fitness