DECEMBER 2021 Train less, get fitter this Christmas.

How leverage the fewer opportunities for exercise this holiday season in your favour

The holiday season is on the horizon and the party season is getting underway. Work parties, family dinners and get togethers steamroll through our fitness routines and all but the most committed may find their fitness aspirations being put on hold. But there is one technique that will help you get stronger and fitter when you come out on the other side.

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