From Pilates and HiiT to Personal Training and Nutrition support you are looked after by some of the most experienced in the fitness industry.
Epoch Fitness is a team of fitness specialists united by one common goal: improving your health, fitness and wellbeing. They are experts in the areas of classical Pilates, dynamic Pilates, strength training, massage therapy, nutrition, weight management and fat loss.
Role at Epoch Fitness – Director, Trainer, Nutritionist. More info…
See him for -Athletic workouts that aim to improve overall fitness, build a strong core and sculpt a bulletproof and resilient physique.
Fun fact – A qualified skydiver with over 90 solo jumps from 12000 feet.
Role at Epoch Fitness -Dynamic Pilates, Classical Pilates, Barre and Ballet instructor
See him for – Dynamic Pilates Pilates sessions as well as very boutique Barre and Ballet group classes limited to 8 individuals from a dancer that went through a Latvian ballet school and came out on the other side a changed man.
Fun fact – Besides teaching Pilates and Barre, Verner also runs a film festival called Future Meridian
Role at Epoch Fitness – Dynamic Pilates Instructor, Personal Trainer.
See her for – A tough Dynamic Pilates and Strength training session. Sam keeps her sessions varied and always challenging. She is a specialist in Corrective exercise, Lower Back Pain, plus Pre and Post Natal training.
Fun facts – If she is not trying out the latest exercise techniques or outside on barefoot runs, she is helping others get away from their desks or sofas improving their fitness across London
Role at Epoch Fitness – Class Instructor, Personal Trainer, Nutrition consultant.
See her for – Classes that help build long and lean physique while building muscular endurance. Dynamic Reformer Pilates, Classical Pilates, Personal Training, Running & HiiT club.
Fun facts – An avid traveller and a surf chick from Devon Nathalie is as ray of sunshine on even the gloomiest day.
Role at Epoch Fitness – Dynamic Pilates Instructor.
See her for – A perfect balance between classical Pilates and Strength training sessions for those wanting the best of both worlds. Karmen’s sessions will promote freedom of movement and build whole body strength.
Fun facts – If she is not at the gym or at a studio she runs a successful blog featuring sugar-free and gluten-free recipes.
Role at Epoch Fitness – Dynamic Pilates Instructor, Personal Trainer. Her deep knowledge and understanding of human physiology is drawn from her Pilates qualifications and a Masters degree in Exercise and Sports Science from the renowned university of North Carolina in U.S.A
See her for – Technical and athletic classes that will help hone your body and energise the mind.
Role at Epoch Fitness – Class Instructor, Massage therapist
See her for – Challeing and flowing workouts fuelled by her strong awareness of human physiology and ballet training. These workouts are perfect for both seasoned and beginner clients and are perfect for those looking for a progressive and rewarding class.
Fun fact – When not building athletes out of our clients or running a physiotherapy clinic in Richmond Gemma likes to unwind by playing Saxophone.