Welcome to EPOCH FITNESS LIVE our online fitness studio that streams classes directly to you.
Our selection of classes will help you build and maintain a strong and fit physique. We have Dynamic Pilates, Mobility, Barre and Strength Classes to chose from at various times in the day.
How to book your live online Dynamic Pilates Class
Our team will instruct classes LIVE to your living room or any place you have set up as you exercise space on the day. Take the following steps to sign up and attend:
- Pick your class from the timetable in the menu above
- Sign up for your preffered class by picking your time and reserving your space. You will receive confirmation to your email address
- Download an app called “Zoom Cloud Meetings” on your iPad, tablet or phone or download a program on your desktop called Zoom.us. This is your window into our studio (similar to Skype)
- One hour before the session is due to begin you will be emailed a link to attend the studio class.
- Please use that link to log in 5-10 minutes before the class is due to begin. This link will take you via your Zoom app straight to your trainer and all other participants.
- Enjoy your session
What equipment will you need?
The classes are designed to work with your body weight as much as possible. However in order to ensure that you have more options it is recommended that you acquire some or all of the following pieces of equipment over the next few weeks. These will provide variety and options to increase or decrease the intensity of your sessions. BUT for now you won’t require anything.
- Dumbbells – anything from 1kg plus (Lets just say 1kg is your minimum, thin 3-10kgs). In the interim bottles of water will also work. 500ml plastic bottle = 500g, 1ltr = 1kg etc
- Pilates ring such as this
- A Thera-band or an exercise band
- A set of mini resistance bands such as these
SINGLE session £10/session. If you already have an existing Epoch Fitness Studio package the number of credits will be doubled by adding an additional credit after each booked session.
SELECT LIVE Workout with Epoch Fitness team – £10/session
Move More. Live Better. Team Epoch Fitness