…sessions are dynamic, always changing and really challenge. It has definitely helped strengthen my body, and is highly addictive!

I started attending classes over a year ago with a view to strengthen my back and have been hooked since then! After a session, I feel mentally great and look forward to the next one.

I moved to London was searching for the perfect reformer pilates classes for ages. And finally I found epoch fitness and their dynamic pilates classes, which were some of the best sessions I have tried.

Each one hour session is jam packed, demanding and tough, but the results are worth it and will leave you aching for days!

I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise.