Strength. Flexibility. Vitality.
Begin today with our Introductory Offer: Two Classes for £20
Our speciality classes are extremely effective at building a strong, healthy and toned physiques. A perfect blend of strength training and classical Pilates. You will work EVERY muscle in your body over the 55 minute session to build strength, improve flexibility and shape your physique using our Pilates Reformers.
For Classical Pilates, 1:1 Personal Training or a nutrition protocol get in contact via [info at epochfitness.co.uk]
We are located in Studio 2 of the Fitzrovia Centre, 2 Foley Street, London, W1W 6DL
Emails us for more information: info@Epochfitness.co.uk
…sessions are dynamic, always changing and really challenge. It has definitely helped strengthen my body, and is highly addictive!
I started attending classes over a year ago with a view to strengthen my back and have been hooked since then! After a session, I feel mentally great and look forward to the next one.
Excellent class, great workout. With its individualised approach, I find it particularly easy to push myself.
The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.
I am totally addicted. Since joining I have noticed a change in my body, being more toned and leaner. It is not a typical Pilates class, it’s a bit more dynamic and hard core, which is why I love it!. No pain No Gain!!!