Strength. Flexibility. Vitality.
Begin today with our Introductory Offer: Two Classes for £20
Build a strong, healthy and toned physiques with a perfect blend of strength training and classical reformer Pilates. You will work EVERY muscle in your body over the 55 minute session to build strength, improve flexibility and shape your physique using our Pilates Reformers.
For Classical Pilates, 1:1 Personal Training or a nutrition protocol get in contact via [info at epochfitness.co.uk]
We are located in Studio 2 of the Fitzrovia Centre, 2 Foley Street, London, W1W 6DL
Emails us for more information: info@Epochfitness.co.uk
Here is more on the benefits of Dynamic Reformer Pilates.
…sessions are dynamic, always changing and really challenge. It has definitely helped strengthen my body, and is highly addictive!
It really is amazing, I have tried most other fitness classes and various different types of exercise but the results from this have been remarkably quick and easy to maintain.
Excellent class, great workout. With its individualised approach, I find it particularly easy to push myself.
After suffering from lower back pain for around 3 years, I tried to strengthen my back and a colleague recommended Epoch fitness. I have been going twice a week for the last year, and I am totally pain free. All the trainers are top notch and you get “rock star” training for a very affordable price.
I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise.