Going twice a week I toned up and got into clothes I hadn’t fit into for years. I felt stronger and more comfortable in my body……throughout my honeymoon, I wasn’t focused on my appearance and was able enjoy myself and have the best time.

The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.

Each one hour session is jam packed, demanding and tough, but the results are worth it and will leave you aching for days!

After suffering from lower back pain for around 3 years, I tried to strengthen my back and a colleague recommended Epoch fitness. I have been going twice a week for the last year, and I am totally pain free. All the trainers are top notch and you get “rock star” training for a very affordable price.

I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise.