Strength. Flexibility. Vitality.

Begin today with our Introductory Offer: Two Classes for £20

Build a strong, healthy and toned physiques with a perfect blend of strength training and classical reformer Pilates. You will work EVERY muscle in your body over the 55 minute session to build strength, improve flexibility and shape your physique using our Pilates Reformers.

For Classical Pilates, 1:1 Personal Training or a nutrition protocol get in contact via [info at epochfitness.co.uk]

We are located in Studio 2 of the Fitzrovia Centre, 2 Foley Street, London, W1W 6DL
Emails us for more information: info@Epochfitness.co.uk

Here is more on the benefits of Dynamic Reformer Pilates.

The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.

Myoungjae

It really is amazing, I have tried most other fitness classes and various different types of exercise but the results from this have been remarkably quick and easy to maintain.

Tony

Each one hour session is jam packed, demanding and tough, but the results are worth it and will leave you aching for days!

Lauren

Excellent class, great workout. With its individualised approach, I find it particularly easy to push myself.

Stan

Going twice a week I toned up and got into clothes I hadn’t fit into for years. I felt stronger and more comfortable in my body……throughout my honeymoon, I wasn’t focused on my appearance and was able enjoy myself and have the best time.

Roisin