Excellent class, great workout. With its individualised approach, I find it particularly easy to push myself.

The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.

Definitely my favourite Pilates class in London.

I started attending classes over a year ago with a view to strengthen my back and have been hooked since then! After a session, I feel mentally great and look forward to the next one.

I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise.