I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise.

Going twice a week I toned up and got into clothes I hadn’t fit into for years. I felt stronger and more comfortable in my body……throughout my honeymoon, I wasn’t focused on my appearance and was able enjoy myself and have the best time.

The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.

I started attending classes over a year ago with a view to strengthen my back and have been hooked since then! After a session, I feel mentally great and look forward to the next one.

It really is amazing, I have tried most other fitness classes and various different types of exercise but the results from this have been remarkably quick and easy to maintain.