Pilates and Personal Training at our Fitzrovia studio

Epoch Fitness have been based in Fitzrovia neighbourhood for close to a decade. Our studio is located on Foley street and is where our group and 1:1 sessions take place.

We train clients from all walks of life and specialise in building their fitness and knowledge base to establish a life long exercise habit.

The sessions vary in intensity and type depending on individual goals. Typically however weight loss and getting muscle definition is high on the priority list.

Your 1:1 program will be based on the initial consultation and fitness assessment and will revolve around Strength Training, Mobility work, Pilates and metabolic conditioning. In this way we cover every aspect of your fitness and help you sculpt a strong, resilient and life-roof body.

For more information on booking a sessions get in contact using our contact form and we will send you all the details.

We look forward to seeing you at the studio soon.

With healthy wishes,

Team Epoch Fitness