One of the most desired goals of regular fitness training is to tone up stomach and sculpt a streamlined waistline. Reformer Pilates uses body toning exercises suitable for men and women to work all core areas of the body. These are isolation movements that tweak and strengthen the muscles surrounding the waistline and help to strengthen and tone the midsection.

Each Dynamic Reformer class will teach you a selection of  core conditioning exercises that you can do in the comfort of your own home or at your desk.

Back to Dynamic Reformer Pilates at Epoch Fitness