Want to lose a little excess weight? Dynamic Reformer Pilates is an ideal way to get your body back on track and achieve a permanent long term change. Our classes will support your return to healthy weight in a number of ways.

1. Intensity

Dynamic Reformer Pilates classes are more intensive than your regular class. You will continuously use all the major muscles in your body. The greater demand on the body uses up more energy (calories) during each workout.

2. Metabolism

Your metabolism will be boosted for a period of up to 24 hours after each workout while your muscles are recovering.Our sessions are structured in a metabolic circuit format to deliver an optimum workout for your body.

3. Cardiovascular training

The exercises are performed in a circuit type manner. Switching between upper body, lower body and core. This elevates your heart rate and pushes it into aerobic training zone where it stay for the major part of each session. Improvements in your aerobic fitness translate into your everyday life as the body becomes more efficient at burning fat at rest.

4. Strength training

Dynamic Reformer Pilates is a form of metabolic strength training. Strength training is scientifically proven to maintain muscle mass and reduce body fat percentage. Training will help you prevent/reduce the loss of muscle so you won’t compromise your metabolism.

5. Progress

As your fitness improves and you become more confident working with the reformer, you will be able to challenge yourself more. And that means further improvements in your calorie expenditure, metabolism and muscle conditioning.

6. Improved nutrition.

Effective training helps you lose fat by more than simply burning calories. Calories matter but are not the only essential part of a body transformation. One powerful effect of working out is better control of appetite and hunger cues. Better appetite control means better ability to make superior nutritional choices to help you make the most of your workouts.

7. Reduced stress and better sleep.

Regular training that you enjoy lowers stress levels, increases energy and motivation. Add to this improved sleeping pattern that comes with keeping active and you will begin to feel your body transform from the moment you leave your first class.

Back to Dynamic Reformer Pilates at Epoch Fitness