Both classical and Dynamic Reformer Pilates are invaluable at improving functional flexibility. You will build full body strength while improving joint mobility. Combination of Pilates exercises coupled with natural movement patterns means that your workouts are functional i.e. the overall effect is to make your body better adapted to physical demands of your everyday life.
Having good flexibility allows the joints to move with more freedom and less restriction. This creates better, more sound movement patterns while performing strength exercises and day to day activities. You will soon feel the effects as your body begins to open up and become considerably more flexible.