Good posture is essential to living a healthy and dynamic life. Dynamic Reformer Pilates technique helps to counter the negative effects of modern lifestyle on posture. You will strengthen your upper back, small stabilising muscles around your shoulders, lengthen your hip flexors, buttocks and adductors. Not only will this correct weaknesses but also create mind-muscle connection that will help you become more aware of your body. The end result is improved body alignment and a taller, more upright posture.