After suffering from lower back pain for around 3 years, I tried to strengthen my back and a colleague recommended Epoch fitness. I have been going twice a week for the last year, and I am totally pain free. All the trainers are top notch and you get “rock star” training for a very affordable price.
I am totally addicted. Since joining I have noticed a change in my body, being more toned and leaner. It is not a typical Pilates class, it’s a bit more dynamic and hard core, which is why I love it!. No pain No Gain!!!
I started attending classes over a year ago with a view to strengthen my back and have been hooked since then! After a session, I feel mentally great and look forward to the next one.
Excellent class, great workout. With its individualised approach, I find it particularly easy to push myself.
I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise.
I moved to London was searching for the perfect reformer pilates classes for ages. And finally I found epoch fitness and their dynamic pilates classes, which were some of the best sessions I have tried.
Each one hour session is jam packed, demanding and tough, but the results are worth it and will leave you aching for days!
It really is amazing, I have tried most other fitness classes and various different types of exercise but the results from this have been remarkably quick and easy to maintain.
Favorite place to workout in London!
…sessions are dynamic, always changing and really challenge. It has definitely helped strengthen my body, and is highly addictive!
Definitely my favourite Pilates class in London.
The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility.
Going twice a week I toned up and got into clothes I hadn’t fit into for years. I felt stronger and more comfortable in my body……throughout my honeymoon, I wasn’t focused on my appearance and was able enjoy myself and have the best time.