7 Reasons to strengthen your butt.

Not just for a peachy bum. Benefits to strengthening your glutes are numerous and are the reason why all of our training at the studio involves some form of¬†gluteus activation and butt work.¬†These benefits include: 1 Tighter core 2 Stronger back 3 Faster running 4 Tighter pelvic floor (this is a big one [for girls…

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