Author: Dmitri Tkatchev

Choose your perfect Epoch Fitness Dynamic Reformer Pilates class

by Dmitri Tkatchev

How to begin with Dynamic Reformer Pilates classes

With a few options on our timetable this short post is written to help you decide which of our roster of classes is the ideal starting point for your fitness transformation. However remember that the best class to attend is the one you can actually attend. With that in mind your first step should be to carve the time in your busy and important schedule and commit to that slot regardless of the class or the trainer on our schedule. All our classes are fantastic, all our trainers are incredible.

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Festive Health and Fitness – Offsetting the damage this Christmas and New Year

by Dmitri Tkatchev

Staying on top of your Festive Fitness

So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.

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7 Reasons to strengthen your butt.

by Dmitri Tkatchev

Not just for a peachy bum.

Benefits to strengthening your glutes are numerous and are the reason why all of our training at the studio involves some form of gluteus activation and butt work. These benefits include:
1 Tighter core
2 Stronger back
3 Faster running
4 Tighter pelvic floor (this is a big one [for girls AND boys])
5 Stronger legs
6 Fewer hip and knee issues

7 More junk in your trunk etc etc

Life changing buttocks.

While typically viewed from an aesthetic perspective the benefits of having a strong derriere are very functional and I would go as far as saying life changing.

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Easy way to stay hydrated

by Dmitri Tkatchev

Hydration is easy

It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Regularly
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.

See you at the studio soon.

With healthy wishes,

Dmitri and the team.