DECEMBER 2021 Train less, get fitter this Christmas.

How leverage the fewer opportunities for exercise this holiday season in your favour

The holiday season is on the horizon and the party season is getting underway. Work parties, family dinners and get togethers steamroll through our fitness routines and all but the most committed may find their fitness aspirations being put on hold. But there is one technique that will help you get stronger and fitter when you come out on the other side.

Choose your perfect Epoch Fitness Dynamic Reformer Pilates class

How to begin with Dynamic Reformer Pilates classes

With a few options on our timetable here is some information on the ideal starting point for your fitness transformation. Remember that the best class to attend is the one you CAN attend so the first step is to commit to a slot in your busy schedule regardless of the class or the trainer on our timetable. All our classes are fantastic, all our trainers are incredible.

Festive Health and Fitness – Offsetting the damage this Christmas and New Year

Staying on top of your Festive Fitness

So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.

7 Reasons to strengthen your butt.

Not just for a peachy bum.

Benefits to strengthening your glutes are numerous and are the reason why all of our training at the studio involves some form of gluteus activation and butt work. These benefits include:
1 Tighter core
2 Stronger back
3 Faster running
4 Tighter pelvic floor (this is a big one [for girls AND boys])
5 Stronger legs
6 Fewer hip and knee issues

7 More junk in your trunk etc etc

Life changing buttocks.

While typically viewed from an aesthetic perspective the benefits of having a strong derriere are very functional and I would go as far as saying life changing.

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