Mindful Fitness – 5 strategies to upgrade your health.
Author: Dmitri Tkatchev
Festive Health and Fitness – Offsetting the damage this Christmas and New Year
Staying on top of your Festive Fitness
So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.
7 Reasons to strengthen your butt.
Not just for a peachy bum.
Benefits to strengthening your glutes are numerous and are the reason why all of our training at the studio involves some form of gluteus activation and butt work. These benefits include:
1 Tighter core
2 Stronger back
3 Faster running
4 Tighter pelvic floor (this is a big one [for girls AND boys])
5 Stronger legs
6 Fewer hip and knee issues
7 More junk in your trunk etc etc
Life changing buttocks.
While typically viewed from an aesthetic perspective the benefits of having a strong derriere are very functional and I would go as far as saying life changing.
Ballet Barre
Book a Class
BALLET BARRE at EPOCH FITNESS FITZROVIA
We are very excited to be starting Epoch Fitness Barre classes. The classes are tought by our in house Ballet expert Verner and offer truly unique barre experience. Just as our Dynamic reformer Pilates sessions this class will be a boutique experience. Limited to 8 individuals it will give you an opportunity to enjoy a perfect combination of fitness, barre and ballet dynamics. Individual attention, classic and dynamic repertoire. Read for more information below and reserve your class today.
Easy way to stay hydrated
Hydration is easy
It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Regularly
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.
See you at the studio soon.
With healthy wishes,
Dmitri and the team.