Festive Health and Fitness – Offsetting the damage this Christmas and New Year

Staying on top of your Festive Fitness So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze…

7 Reasons to strengthen your butt.

Not just for a peachy bum. Benefits to strengthening your glutes are numerous and are the reason why all of our training at the studio involves some form of gluteus activation and butt work. These benefits include: 1 Tighter core 2 Stronger back 3 Faster running 4 Tighter pelvic floor (this is a big one [for girls…

%d bloggers like this: