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Category: Fitness

Upgrade your fitness

High Intensity Interval Training

Posted on 09/03/201710/03/2017by Dmitri Tkatchev

Discover what is so great about HIIT and how your body can reap the rewards from this training protocol.

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Posted in Fitness

Bringing the great outdoors inside and the future of fitness.

Posted on 26/04/201610/03/2017by Dmitri TkatchevLeave a comment

Reaping the benefits of outdoor training from the comfort of your own gym.

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Posted in Fitness, Well-being
Tagged exercise, fitness, future fitness, future gyms, green exercise, mental health, mood, outdoors, self-esteem

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Fitzrovia Centre, 2 Foley Street
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