Building strength and muscle mass

Build muscle to stay healthy. Building strength and muscular mass is about functional health and better quality of life. Which is one of the main reasons why muscles are so important to the human body. The aesthetics is often a happy bonus. The type of training required to build strength and improve muscle composition is so…

High Intensity Interval Training

Discover what is so great about HIIT and how your body can reap the rewards from this training protocol. What is it? High intensity interval training or HiiT as it is known, is a training technique that uses bursts of high intensity exercise mixed with short periods of recovery. Over the last 10 years HiiT has…

5 Reasons Why Everyone Should Do Mobility Training

Mobility is vital part of every workout regiment that will upgrade your body and power up the effect of each session. What is mobility? Mobility is often confused with flexibility and while they are certainly connected, they are not synonymous. Here is a quick definition of the two: Flexibility: The ability to passively lengthen a muscle or…

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