How leverage the fewer opportunities for exercise this holiday season in your favour
The holiday season is on the horizon and the party season is getting underway. Work parties, family dinners and get togethers steamroll through our fitness routines and all but the most committed may find their fitness aspirations being put on hold. But there is one technique that will help you get stronger and fitter when you come out on the other side.
How to begin with Dynamic Reformer Pilates classes
With a few options on our timetable here is some information on the ideal starting point for your fitness transformation. Remember that the best class to attend is the one you CAN attend so the first step is to commit to a slot in your busy schedule regardless of the class or the trainer on our timetable. All our classes are fantastic, all our trainers are incredible.
5 strategies to help cultivate a positive, long lasting and mindful approach to your health.
Staying on top of your Festive Fitness
So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.
Hydration is easy
It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.
See you at the studio soon.
With healthy wishes,
Dmitri and the team.