How to choose your perfect Dynamic Reformer Pilates Class at our Fitzrovia studio
Choose your perfect Epoch Fitness Dynamic Reformer Pilates class
Category: Well-being
For better well-being and health
Mindful Fitness – 5 strategies to upgrade your health.
5 amazing strategies that will make you stick to your workout schedule while cultivating a mindful approach to health and fitness.
Festive Health and Fitness – Offsetting the damage this Christmas and New Year
Staying on top of your Festive Fitness So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze…
Easy way to stay hydrated
Staying hydrated isn’t rocket science.
Ideal Sleeping Routine to improve sleep
Sleeping Routine Importance of Sleep Sleep is a biological need and a function necessary for our body to thrive. It is the time when we regenerate and recover from the trials of the day before; rebalancing hormones, regenerating and building muscle, recovering strength etc. Long term lack of and poor quality of sleep is detrimental…