Category: Well-being

For better well-being and health

Choose your perfect Epoch Fitness Dynamic Reformer Pilates class

by Dmitri Tkatchev

How to begin with Dynamic Reformer Pilates classes

With a few options on our timetable this short post is written to help you decide which of our roster of classes is the ideal starting point for your fitness transformation. However remember that the best class to attend is the one you can actually attend. With that in mind your first step should be to carve the time in your busy and important schedule and commit to that slot regardless of the class or the trainer on our schedule. All our classes are fantastic, all our trainers are incredible.

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Festive Health and Fitness – Offsetting the damage this Christmas and New Year

by Dmitri Tkatchev

Staying on top of your Festive Fitness

So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.

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Ballet Barre

by Dmitri Tkatchev

Book a Class

BALLET BARRE at EPOCH FITNESS FITZROVIA

We are very excited to be starting Epoch Fitness Barre classes. The classes are tought by our in house Ballet expert Verner and offer truly unique barre experience. Just as our Dynamic reformer Pilates sessions this class will be a boutique experience. Limited to 8 individuals it will give you an opportunity to enjoy a perfect combination of fitness, barre and ballet dynamics. Individual attention, classic and dynamic repertoire. Read for more information below and reserve your class today.

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Easy way to stay hydrated

by Dmitri Tkatchev

Hydration is easy

It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Regularly
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.

See you at the studio soon.

With healthy wishes,

Dmitri and the team.