Category: Fitness

Upgrade your fitness

Choose your perfect Epoch Fitness Dynamic Reformer Pilates class

by Dmitri Tkatchev

How to begin with Dynamic Reformer Pilates classes

With a few options on our timetable this short post is written to help you decide which of our roster of classes is the ideal starting point for your fitness transformation. However remember that the best class to attend is the one you can actually attend. With that in mind your first step should be to carve the time in your busy and important schedule and commit to that slot regardless of the class or the trainer on our schedule. All our classes are fantastic, all our trainers are incredible.

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Festive Health and Fitness – Offsetting the damage this Christmas and New Year

by Dmitri Tkatchev

Staying on top of your Festive Fitness

So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.

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Easy way to stay hydrated

by Dmitri Tkatchev

Hydration is easy

It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Regularly
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.

See you at the studio soon.

With healthy wishes,

Dmitri and the team.

How one Women’s Health staffer lost a dress size with the help of our classes, good diet and minimum cardio.

by Dmitri Tkatchev

1 stone down, 10% drop in body fat, 9 cm off the waist line – Epoch Fitness delivers.

When my mobile rung I was hesitant to pick it up; an unknown number, me at Oxford circus dodging the crowds and desperate to escape the shopping frenzy. For a few moments I stood staring at my phone as it rung and then reluctantly put it to my ear. What I heard on the other end of the line got me very excited.

Continue reading “How one Women’s Health staffer lost a dress size with the help of our classes, good diet and minimum cardio.”