Festive Health and Fitness – Offsetting the damage this Christmas and New Year

Staying on top of your Festive Fitness So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze…

How one Women’s Health staffer lost a dress size with the help of our classes, good diet and minimum cardio.

1 stone down, 10% drop in body fat, 9 cm off the waist line - Epoch Fitness delivers. When my mobile rung I was hesitant to pick it up; an unknown number, me at Oxford circus dodging the crowds and desperate to escape the shopping frenzy. For a few moments I stood staring at my…

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