Mindful Fitness – 5 strategies to upgrade your health.

5 amazing strategies that will help to cultivate a positive, long lasting and mindful approach to your health.

Ideal Sleeping Routine to improve sleep

Sleeping Routine

Importance of Sleep

Sleep is a biological need and a function necessary for our body to thrive. It is the time when we regenerate and recover from the trials of the day before; rebalancing hormones, regenerating and building muscle, recovering strength etc. Long term lack of and poor quality of sleep is detrimental to health and can lead to a myriad of health issue such as weight gain, hormonal imbalances, cardiovascular issues and general deterioration of physical and mental health.  Here are steps to take before bed to ensure a good night’s sleep that leaves you feeling refreshed and rejuvenated for the day ahead.