It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Regularly
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.
See you at the studio soon.
With healthy wishes,
Dmitri and the team.
When my mobile rung I was hesitant to pick it up; an unknown number, me at Oxford circus dodging the crowds and desperate to escape the shopping frenzy. For a few moments I stood staring at my phone as it rung and then reluctantly put it to my ear. What I heard on the other end of the line got me very excited.
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