How one Women’s Health staffer lost a dress size with the help of our classes, good diet and minimum cardio.

1 stone down, 10% drop in body fat, 9 cm off the waist line - Epoch Fitness delivers. When my mobile rung I was hesitant to pick it up; an unknown number, me at Oxford circus dodging the crowds and desperate to escape the shopping frenzy. For a few moments I stood staring at my…

Ideal Sleeping Routine to improve sleep

Sleeping Routine Importance of Sleep Sleep is a biological need and a function necessary for our body to thrive. It is the time when we regenerate and recover from the trials of the day before; rebalancing hormones, regenerating and building muscle, recovering strength etc. Long term lack of and poor quality of sleep is detrimental…

Building strength and muscle mass

Build muscle to stay healthy. Building strength and muscular mass is about functional health and better quality of life. Which is one of the main reasons why muscles are so important to the human body. The aesthetics is often a happy¬†bonus. The type of training required to build strength and improve muscle composition is so…

5 Reasons to drink less coffee

5 Reasons to Drink Less Coffee We've all heard of the positives but coffee is a powerful stimulant that changes biochemistry and effects the way our body functions day to day. If you find yourself gradually having more coffee consider if any of the below apply to you.¬† 1. ADDICTION As with most stimulants caffeine…

%d bloggers like this: