Build muscle to stay healthy.
Building strength and muscular mass is about functional health and better quality of life. The aesthetics is often a happy bonus. The type of training required to build strength and improve muscle composition is so important it is the backbone of every workout at Epoch Fitness.
5 Reasons to Drink Less Coffee
We’ve all heard of the positives but coffee is a powerful stimulant that changes biochemistry and effects the way our body functions day to day. If you find yourself gradually having more coffee consider if any of the below apply to you.
A mindful approach to nutrition is a way to be more aware of the processes that govern food related behaviour while helping you make the most of your meal times.