Building strength and muscle mass

Build muscle to stay healthy.

Building strength and muscular mass is about functional health and better quality of life. The aesthetics is often a happy bonus. The type of training required to build strength and improve muscle composition is so important it is the backbone of every workout at Epoch Fitness. 

5 Reasons to drink less coffee

5 Reasons to Drink Less Coffee

We’ve all heard of the positives but coffee is a powerful stimulant that changes biochemistry and effects the way our body functions day to day. If you find yourself gradually having more coffee consider if any of the below apply to you. 

Mindful Fitness – 5 strategies to upgrade your health.

5 amazing strategies that will make you stick to your workout schedule while cultivating a mindful approach to health and fitness.