BALLET BARRE at EPOCH FITNESS FITZROVIA
We are very excited to be starting our very own Barre classes. Tough by our own Ballet expert this a unique experience. As our Dynamic reformer Pilates this class will be limited to 8 individuals giving you an opportunity to perfect your Barre skills. Individual attention, classic and dynamic repertoire. Read for more information below and reserve your class today.
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WHAT IS BARRE?
For the uninitiated Barre is a training concept originating from Ballet and Performing arts where a barre is used to perform a variety of exercises, stretches and as a warm up tool. For decades it has been used by dancers and enthusiasts alike to maintain their fitness level and I feel it will serve as a perfect compliment to our stable of fitness and Pilates classes.
Staying on top of your Festive Fitness
So, its official! Christmas is just around the corner making this THE month for work parties, get-togethers and outings. Festive season can disrupt even the most consistent of fitness regimes. Use the following tips to avoid slipping off the training schedule and as a way to offset the food/booze fest.
Hydration is easy
It’s simple. To maintain optimum health and physical fitness:
• Drink fluids
• Preferably non caffeinated (but still counts)
• Eat water rich foods often. Vegetables and fruits (preferably low in sugar) are great to keep hydrated
• Avoid dehydration during a workout by drinking a glass of water an hour before training, during the workout as required and within an hour of finishing.
See you at the studio soon.
With healthy wishes,
Dmitri and the team.
1 stone down, 10% drop in body fat, 9 cm off the waist line – Epoch Fitness delivers.
When my mobile rung I was hesitant to pick it up; an unknown number, me at Oxford circus dodging the crowds and desperate to escape the shopping frenzy. For a few moments I stood staring at my phone as it rung and then reluctantly put it to my ear. What I heard on the other end of the line got me very excited.